9 Foods to Eat After Wisdom Teeth Removal

9 Foods to Eat After Wisdom Teeth Removal

Wisdom teeth extraction is a fairly straightforward procedure. Since oral surgeons typically use the latest tools and techniques, patients generally don’t have to worry about experiencing significant discomfort after surgery. That said, there is usually a brief recovery period. During this time, you’ll want to eat soft foods. Your oral surgeon can recommend the best options.

You should also review the list below if wisdom teeth extraction is in your future. Knowing what you can and can’t eat ahead of time will make it easier for you to stock up and prepare beforehand. The foods mentioned here are generally safe to eat during your recovery period.

1. Soup

Soups are easy to consume after you’ve had your wisdom teeth removed. For the best results, go with blended soups, rather than those that contain chunks of vegetables or meat that could irritate the extraction site. Pumpkin and tomato soup are good options.


Soup has the added benefit of providing hydration. While staying hydrated is always important, it’s particularly crucial when you’re recovering from a medical procedure such as wisdom teeth extraction.

2. Scrambled Eggs

If you are going to have your wisdom teeth removed, eggs are often considered one of the best foods to eat. Scrambled eggs are soft and easier to chew than other kinds of eggs. They can also make for a satisfying meal if you’re tired of soup or other less substantial foods.

3. Yogurt

Yogurt is another healthy option if you’re recovering from surgery. Due to its creamy and smooth consistency, yogurt can prove soothing and could numb your mouth. All you have to do is stock up your refrigerator with individual yogurt containers and open one up whenever you start to become hungry.

4. Mashed Potatoes


The body often requires more energy than usual following surgery. However, it can be difficult to get enough energy when your ability to eat certain foods is limited. That’s what makes mashed potatoes so beneficial. They are calorie-rich, so you don’t have to eat much of it to get a lot of energy. Like all the other items on this list, it’s also easy to eat during your recovery period.

5. Avocado

Avocado is an extremely nutrient-rich food that can be easily mashed up. Thus, it’s perfect for anyone who can’t chew hard foods. It also tends to be filling, which is important when your meal options are limited.

6. Applesauce

Due to its smooth consistency, applesauce is an ideal soft food to eat after you have your wisdom teeth removed. You should ensure that it doesn’t contain any chunks of apple, which could prove uncomfortable.

7. Jell-O or Ice Cream

Cold foods such as ice cream and Jell-O may help to relieve discomfort after surgery. You should choose soft-serve ice cream, which is easier to eat. Again, these snacks are relatively filling, which can help to satisfy your hunger when you are unable to eat food as easily as you normally can.

8. Salmon


After your wisdom teeth are extracted, salmon is an ideal choice because it’s easier to chew and softer than other types of fish. Buy some salmon before you have surgery so that you can have at least one full, large meal while recovering.

9. Soft Cheese

Cheese is creamy and soft, so it’s easy to eat and swallow after wisdom teeth extraction. Thus, it’s a good idea to stock up on soft cheeses before your procedure. While you won’t be able to eat all of your favorite foods during the recovery period, you don’t need to avoid flavor completely.

What to Avoid

It’s also worth noting that there are some foods you should avoid after wisdom teeth extraction. You should refrain from eating spicy and acidic foods, as they can cause irritation. Alcohol can have the same effect. Additionally, if you’re taking pain medication after surgery, alcohol may adversely interact with it.

Avoid grains and seeds, as well. Small seeds may get caught in the site where your wisdom teeth were removed, which can lead to discomfort. Most importantly, avoid hard foods. Chewing them won’t merely be painful, but they can also reopen any stitches, resulting in a longer healing period.

Again, try to consume soft foods after wisdom teeth removal. Remember, it’s important to know what you can and can’t eat beforehand. You’ll want to take it easy after surgery. That means you won’t want to go out to the grocery store to pick up food after your oral surgery appointment. By keeping these points in mind and asking for recommendations from your oral surgeon, you can buy everything you need ahead of time.